Boosting performance, play and poise.

How will Athletic Fusion Pilates help me?

performance

Athletes improve their physical
performance and core strength by including pilates in their training programmes."1

play

Sustainable progress comes with enjoyment. This has to be fun! "Pilates resulted in a large reduction in depressive symptoms, anxiety symptoms, feelings of fatigue and a large increase in feelings of energy."2

poise

Definition  physical balance or assurance in movement.

"Strong evidence to support [pilates] to improve flexibility and dynamic balance". 3

Providing bespoke training for your aims, body and time.

Why pilates?

"Pilates is a whole body exercise that studies have proven has numerous benefits, from injury prevention to improved mobility to improved core strength.

The benefits overlap and are the result of the influence and connection of the whole body." Healthline

 

Pilates is a system of exercise designed to bring the muscles of the body into balance, promoting both mobility and strength in the spine and joints.

 

Pilates can help reduce pain and improve balance, strength, flexibility, and even mood. Healthline

 

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Athletes that swear by pilates

No affiliation with Athletic Fusion Pilates

Lebron James

Basketball

“[it's] been huge in helping me recover after games and preventing injuries. It’s a total body workout, and it helps me maintain flexibility and core strength.” One of many basketball players e.g. Dwayne Wade, Chris Paul, James Harden... 1 2

Cristiano Ronaldo

Football

Again footballers from Alanna Kennedy and Brittany Wilson to Gareth Bale and Mo Salah have included pilates in their training. 1 2

Gemma Steel

Athletics

"[pilates] transformed me from an average club runner, to gaining my first British vest" other supporters include sprinters Shelly-Ann Fraser-Pryce, Lolo Jones... 1 2 3

Steph Houghton

Football

"It's really developed my game over the last couple of years, as I have learned how to switch on certain muscles and be a bit more in control. It will also hopefully prevent injuries as much as possible."1

Kendrick Louis

Triathlon

"...[it] helped me develop core strength, improve my flexibility, and refine my body control. I could feel the difference in my overall stability and posture, which translated into better results during my Ironman races" 1 2

Chris Paul

Basketball

“Pilates has been instrumental in improving my core strength and overall stability. It gives me an edge on the court.” 1

Michelle Wie

Golfer

"If I had one regret in my training journey, it’s that I wish I incorporated more Pilates. I feel so much stronger, centered, and balanced every time I get off my reformer." Other golfing advocates inc. major winners Georgia Hall and Annika Sorenstam, Mark Hubbard... 1 2 3

Andy Murray

Tennis

Andy Murray is one advocate (alongside, Danielle Collins, Novak Djokovic and Serena Williams) using pilates to maintain balance, improve resilience, strength and much more. 1 2 3 4